📌 Day 5 of 30 — Here’s how I’m supporting myself while fasting.Fasting isn’t just about what you don’t eat — it’s about how you stay nourished, grounded, and in tune with your body and spirit.💡 My wellness routine during this fast includes:✔️ Hydration: Water, herbal teas, coconut water✔️ Healing nourishment: Smoothies & soups that are light but nutrient-dense✔️ Gentle movement: Walks, stretching, light workouts to support energy✔️ Deep rest: Slowing down, honoring when I need to pauseThis fast is more than physical — it’s a spiritual reset, a mental declutter, and a sacred act of self-honoring.✨ If you’re curious about fasting or looking for wellness rituals that actually restore — this one’s for you.🎥 Part of my 30 Days of Grace playlist — subscribe + follow for more reflections, routines, and real-life resets.#FastingJourney #WellnessRoutine #TheGraceSpace #MindBodySpirit #IntentionalLiving #SpiritualReset #HolisticWellness #HealingThroughFasting #BlackWomenHealing #EmotionalWellness #30DayChallenge #HealingInPublic #SoftLifeEra #GraceChallenge